Health · Cardio

Heart rate zones.

Find your five training zones from a measured or estimated maximum heart rate, so each workout targets the right intensity.

Inputs

Your details
Used to estimate max HR via 220 minus age.
bpm
Leave blank to estimate from age.

Result

Fill the form and press Calculate.

Disclaimer

Heart rate zones are estimates based on the 220-minus-age formula. Individual variation is significant. Consult a doctor before starting an intense training program.