Health · Nutrition
Daily calorie calculator.
Calculate your Total Daily Energy Expenditure (TDEE) and discover how many calories you need for weight loss, maintenance, or muscle gain.
Inputs
Result
Fill the form and press Calculate.
Disclaimer
Uses the Mifflin-St Jeor equation (accurate within ~10% for most people). Individual needs vary with genetics, muscle mass, and hormones. Consult a healthcare provider before significant diet or exercise changes.